Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Shambhala | 2009 | ISBN: 1590305310 | English | 240 pages | EPUB + MOBI | 0.30 MB + 0.40 MB

The art of mindfulness can transform our struggles with food��and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

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