You are from November Project: The Book: Inside the Free, Grassroots Fitness Movement That's Taking Over the World
English | April 12th, 2016 | ASIN: B013X9F1I0, ISBN: 1623366291 | 256 Pages | EPUB | 76.80 MB
November Project: The Book is the story of how two irreverent, way-outside-the-box fitness fanatics are flipping the fitness industry on its head and literally making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project's world takeover.
What started 4 years ago as a simple monthlong workout pact between two former Northeastern University oarsmen in Boston has grown into an international fitness phenomenon. November Project espouses free, public, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It's been described as everything from flashmob fitness to "the fight club of running clubs" and a cult. But November Project prides itself on defying categories.
In November Project: The Book, Brogan Graham (a.k.a. BG) and Bojan Mandaric, in their own spicy, big-hearted words, chronicle, along with tribe member and writer Caleb Daniloff, their fitness movement's genesis, evolution, operations, membership, "secret sauce," and future-and along the way, show you how you can get fit and societally engaged. The book also includes illustrated workouts; the keys to meaningful civic engagement; information on using your city as a gym; advice on starting an NP tribe; tips on growing, sustaining, and invigorating membership through social media; and thoughts on the collective power of community.
Download:
http://longfiles.com/November.Project.-.Brogan.Graham.epub/
Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faste
Prevention The Sugar Solution Cookbook: More Than 200 Delicious Recipes to Balance Your Blood Sugar
The Abs Diet Eat Right Every Time Guide
Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs-And Get Fit Twice as Fa
The Hormone Decision
Yogabody: Anatomy, Kinesiology, and Asana
Tapping World Summit 2010
Kombinierte Arzneimittel in der Hom?opathie
Fast After 50: How to Race Strong for the Rest of Your Life
How to Change a Habit by Scott Young
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Lessons Learned from Diverse Efforts to Ch(4439)
Evidence on mechanisms and tools for use o(4336)
First Aid Handbook--Crucial Survival Skill(2846)
Move or Die: How the Sedentary Life is Kil(2683)
The Healthy Living Handbook: Simple, Every(2468)
The Memory Bible: An Innovative Strategy f(2147)
The Bikini Body Motivation & Habits Guide(2051)
Special Forces Fitness Training: Gym-Free (1989)
End Back &Neck Pain(1959)
Genius Foods: Become Smarter, Happier, and(1865)
The Complete Book of Essential Oils and Ar(1807)
Herbs for Home Treatment: A Guide to Using(1795)
Yoga for Your Eyes: Natural Vision Improve(1787)
The 10-Minute Yoga Solution(1782)
The Survival Handbook: Learn the Survival (1725)
